Liver Flush Pictures!
Wednesday - Day 22: Liver Flush Prep I am down another 2.5 pounds for a total of 20.5 lbs for the 21 days. I am doing the SWF one more time today. I had a heck of a time making myself drink the lemonade the last two days. Later: The juice is not at all exciting. I feel frustrated, annoyed and fatigued. I know this is just more detoxing and I am trying to be patient with myself. Later: I have had lots of juice and added lemon to a few of the glasses which was not only more tasty, but felt better in my body. I had 3 apples and they all were okay, a lot of gurgling going on in the digestion. It feels weird to eat, now. And I had more stress and frustration come up - more detoxing, but no bloody fun, that I can tell you. I will stay on the apples for the next 7 days at least and will either do a liver flush Saturday night or Tuesday night - or both.
32 oz SWF, 48 oz apple cider, 64 oz water, 3 lemons juiced, 4 large raw apples, 10 oz laxative tea, 2 capsules of Malic Acid with Magnesium by Solaray (1.2g Malic Acid per cap)
Thursday - Day 23: Liver Flush Prep I slept most of today, after staying up reading an escapist novel. I am down another 2 pounds and feel calm, cool and happy again. Bowels are moving and digestion is pretty easy even though my tongue is still very coated and dark in the center. It was suggested to me and I agree that the rough day yesterday is an indication that I need to continue the MC. So, I will be going back on the MC after I do the apple fast, liver flush and ten days of eating food with psyllium and bentonite 'shakes'. That means there will be another journal right after this one.
4 large raw apples, 8 oz apple juice, 28 oz water,6 Malic caps, 16 oz peppermint tea
Friday - Day 24: Liver Flush Prep Everything is moving along just fine and I am down another 2 pounds. I know the apples are cleaning me out, I can see little brown poop balls among the apple bits. I am very aware stuff is going on in my midsection, it is a little distracting. Later: I caved totally. Today I have had vision after vision of food - salads mostly and vegetable soup. It got stronger even as I ate my apples. I finally went and got some chicken noodle soup and crusty bread from my health food store. It was really delicious and I found I had to eat very slowly. I took more malic acid caps with the soup.
1 pint chicken noodle soup, one piece crusty bread, 6 apples, 80 oz water, 16 oz cider, juice of one lemon, 6 malic acid caps
Saturday - Day 25: Liver Flush Day I am a bit puffy from the salt in the soup I am sure, so I am up a pound. I am ready and eager to do my first liver flush today. I went and got more extra virgin olive oil, in case I need to do a second one right away. I know that the malic acid has done it's work and this will be a terrifically effective cleanse - whatever comes out. I had actual breakfast today, eggs and rye toast with two malic acid caps. Later I had a huge fuji apple and a bit of crusty bread. I will have two more small salads and then sip apple juice until it is time for the epsom salts. I will post pictures of any stones that pass into the colandar. Fingers crossed for a good flush! I ate until 2pm, then fasted. I drank a TB of epsom salts in apple juice at 6pm, 3 oz of magnesium citrate (major blech and skin itching) at 8pm, the olive oil and pink grapefruit juice at 10pm (alot easier than I expected) and lay down for 30 minutes, had a BM, then slept until 4:30am, when my body woke me.
64 oz water, two eggs, one sausage link, 2 slice rye bread, 2 tbs ketchup, 1 huge fuji apple, small piece grilled salmon, lettuce, cherry tomatoes, two pieces of yeasty bread (not a recommended preflush diet, but it was exactly what I wanted and felt great), 6 malic acid caps, & flush stuff: 1 tbs epsom salts, 6 oz apples juice, 3 oz magnesium citrate, 4oz EVOO, 6 oz grapefruit juice
Sunday - Day 26: Liver Flush # 1 Results Up at 4:30am for BM, took pics of 30 stones and apple stuff in colandar. Took the 3rd epsom salts in grapefruit at 6 am. Again, 35 more stones at 7:30am and new pics. Then I took another dose of the EVOO and grapefruit mix at 8 am, and a final dose of ES in apple juice at 10. At noon I passed hundreds of floating light green stones too small to stay in the colandar plus the hundred or so in the colandar. I feel very cheerful! My mood stayed high the rest of the day, and I continued to pass lots of tiny light green stones - they were really small and floated. I was ravenous at lunch, and then had a moderate dinner. I did get very tired and went to bed early.
64 oz water, huge fuji apple, big lunch of chicken, veggies and rice, light dinner of salmon, crusty bread, tomatoes, lettuce, a couple bites of cornbread, a blondie type bar, and the flush stuff: 2 doses of Epsom salts in juice, 6 oz grapefruit juice, 4 oz EVOO
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